Health and Wellness classes offered include:
- LIFE COACH (BOYS)
- LIFE COACH (GIRLS)
- SELF-DEFENSE/KARATE
- BOXING
- FAMILY FITNESS BOOTCAMP
Skills that will be taught include:
- Lower cholesterol by eating cleaner foods
- Sleep better all through the night
- Feel energetic and positive every day
- Learn the difference in all the different protein powders on the market
- The science behind “Eating according to your blood type”.
- Be accountable to others for your health by joining a monthly support group
- Look and feel younger in just 30 days
- Start exercise routine
- Learn Karate/Self-defense
- How to stop a purse thief
- Awareness of your surroundings
- Learn the discipline of boxing
- Read books that build self-continence
- Be the captain of your own destiny
- Be coachable and listen to a life coach
- Grow your body, mind and spirit
- Be yourself…only better
- Jump rope the right way
- Run a 5K race
- Be the strongest you’ve ever been
- Learn what vitamin supplements are actually doing in your body
- What soap to avoid using on your body
- How much water is good to drink
- Fitness can be fun
- Make smoothies that taste delicious
- Build healthy relationships with teachers, classmates and coaches who are committed to supporting you for LIFE!
- Find your passion for helping others
- Get rewarded for doing good in the community
- Learn what you can do to bless somebody…even a stranger on the street
Let us motivate, inspire and educate you and your whole family toward better HEALTH and WELLNESS!
