Health & Wellness

Health and Wellness classes offered include:


Skills that will be taught include:

  • Lower cholesterol by eating cleaner foods
  • Sleep better all through the night
  • Feel energetic and positive every day
  • Learn the difference in all the different protein powders on the market
  • The science behind “Eating according to your blood type”.
  • Be accountable to others for your health by joining a monthly support group
  • Look and feel younger in just 30 days
  • Start exercise routine
  • Learn Karate/Self-defense
  • How to stop a purse thief
  • Awareness of your surroundings
  • Learn the discipline of boxing
  • Read books that build self-continence
  • Be the captain of your own destiny
  • Be coachable and listen to a life coach
  • Grow your body, mind and spirit
  • Be yourself…only better
  • Jump rope the right way
  • Run a 5K race
  • Be the strongest you’ve ever been
  • Learn what vitamin supplements are actually doing in your body
  • What soap to avoid using on your body
  • How much water is good to drink
  • Fitness can be fun
  • Make smoothies that taste delicious
  • Build healthy relationships with teachers, classmates and coaches who are committed to supporting you for LIFE!
  • Find your passion for helping others
  • Get rewarded for doing good in the community
  • Learn what you can do to bless somebody…even a stranger on the street

Let us motivate, inspire and educate you and your whole family toward better HEALTH and WELLNESS!  

Categories: Uncategorized
Steve Baker

Steve is a dedicated and accomplished leader with experience in several industries over his career. He is currently the CEO of 10X Media Group, a TV Producer and full service Digital Marketing Agency specializing in Roku TV Channels, Amazon Fire TV Channels, Video Marketing, Video Personalization, Social Media Marketing, Facebook Ad Management, Facebook Messenger & Comment Bots, Lead Generation, SEO, and Mobile Apps.
He has worked in sales, marketing, training, and operations, in subordinate as well as leadership roles in computer technology, financial services, and marketing industries. He is a team builder and is very skilled at recognizing and cultivating the potential in others, then focusing on strengths as a way to stimulate personal and team excellence and maximum productivity.

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