Psychology -

Psychology / Therapy classes include:

Some of the skills taught will include:

Be a healthy friend to someone who is struggling in life, without enabling them.
How our brain develops from the womb, to birth and throughout the early stages of childhood.
Want to re-connect with family and broken relationships.
The art of listening and never under estimate the power of “Ohhh”.
Understand the science and the way humans think and act the way we do.
Body language and the power of eye contact.
How to say “NO” respectfully, and when to report abuse.
How to ask for help and understand that your friends and family may not be equipped to do that.
Suicide, let’s talk about it.
Awareness of your surroundings and what to do if you don’t feel safe.
Recognizing a potentially dangerous relationship and what to do about it.
Better understand panic attacks and what triggers them in you or someone you love.
Flight, fight or freeze.
The power of identity and what happens when we lose it.
Choosing good mentors or being one for others.
Define and discuss your rules and guidelines for living with a roommate.
Maintaining a healthy balance between your social life, friend and family.
Learning to love yourself before you can love anyone else.
The still face experiment and how it effects every area of our life.
Challenges of being a single parent and finding support groups who relate.
Teenage pregnancy… how to avoid it and what to do if it happens.
My home is a three-ring-circus.
Fear of abandonment and how to overcome.
Processing emotions on a regular basis.

Educate yourself in the science of psychology and mental health. It just might change your life or the life of someone you love.

Psychology